Acne can be so expensive. Between facials, derm office visits, creams, prescriptions YOU NAME IT. If you are experiencing break outs start with this list of 8 free tips to clear acne.
Use a new pillow case every night
I suggest layering 7 pillow cases at once then each night strip down a layer and wash at the end of the week.
Wash your face last in the shower
The residue from your shampoo and conditioner running down your forehead (or even your back) may be breaking you out. Wash your face after your hair to avoid this.
Use fresh wash cloths every day
Wet wash cloths are a breeding ground for bacteria. Use a new cloth each time you wash your face and a new dry one each time to dry with.
Wash your hands before cleansing your face
As we know, hands are dirty and we definitely don’t want to be rubbing them all over our face.
Wash your makeup brushes
Old makeup, dirt, dead skin cells, bacteria… need I go on?
Wash face immediately after working out
You want to remove any build up of bacteria STAT. Try a cleansing towelette if you can’t wash right away.
Learn how to pop like a pro
Learn how to properly pop a pimple in my other post How to Pop a Pimple Like a Pro.
Experiment with your diet
If you’re still not seeing any improvement in your breakouts, they could be a dietary reaction from gluten, dairy etc. Consult a doctor.
Have you done all of these and are still looking for answers? Have a free consultation with me:
Here’s an easy print out version of this free tips to clear acne post for you:
Print it out, hang it up, share it, whatever you’d like to do…